The benefits of the Omega-3 “fatty acids”

in High Potency Fish Oil… is why.

So why are they important and why do I need Omega-3 “fatty acids”?

Omega-3 contains DHA and EPA, which are essential “fatty acids” for human health that your body does not naturally produce. They have to be gotten through food or supplements.

These fatty acids are essential for normal cell function and they help to reduce inflammation in your body. Inflamation is a major factor behind chronic diseases such as heart disease, cancer, and arthritis.

These acids are also highly concentrated in your brain and appear to be important for the cognitive functions such as brain memory and performance, which I can attest to. Studies have also shown that higher concentrations of Omega-3 fatty acids, can reduce the cholesterol level. 

Although there are numeorus studies showing the benefits of Omega-3 fatty acids, here are just three nationally known sources; the University of Maryland Medial Center, Web Md and the Harvard School of Public Health.

Today’s Challenge: 

Our normal daily diet doesn’t provide us with sufficient Omega-3 fatty acids, which are normally found in cold water fish such as Salmon, Tuna, Halibut, including krill, some plants and nut oils. “High potency fish oil”, refers to the higher concentration of these essential fatty acids in fish oils.

Of course we can attribute some of the food norms of where we live but, a majority of the issue can be laid on what has become of our normal diet. Today there’s a heavy reliance on processed and fast foods and polyunsaturated vegetable oils such as corn, sunflower, safflower, soy and cottonseed, for example.

These foods normally carry a much heavier concentration of Omega-6 fatty acids, which promote inflammation. Although both the Omega 3 and 6 fatty acids are essential for healthy bodily function they need to proportionally balanced, versus what is happening in actuality with the scales tipping considerably towards Omega-6.

Societies such as the Japanese, who rely heavily on fish sourced food, do not suffer to the degree that we do with many of the ailments listed above.   

So, how can I ensure I’m getting the right amount of Omega-3?

Health Care Central provides some good guidelines:

1. Eat small, cold water fish, such as wild salmon and light canned tuna, 2-4 times per week. If you are pregnant, nursing, or thinking thinking of becoming pregnant then limit your weekly fish and shellfish consumption to 12 ounces or less.

2. Use oils rich in omega-3 fatty acids, such as flaxseed, canola, olive, and primrose oil.

3. Cut down on processed foods and animal fat.

4. Eat green leafy vegetables and tofu to supplement your Omega-3 oil consumption.

5. If you have no contradictions and only after a discussion of the pros and cons with your physician, especially if you’re unsure, pregnant or, on blood thinners or being treated for diabetes, consider taking  high potency fish oil supplements.

When looking for a High Potency Fish Oil Supplement:

1. Make sure it’s rid of toxins and heavy metals. A molecular level purification process, which is the norm with the reputable brands, will normally accomplish that.

2. Make sure the amount of DHA and EPA is listed. At the low end the combination normally comes in at around 300 – 500mgs. total. Concentrations of 2,000mgs. and above have been prescribed by certain health practitioners to combat specifics ailments. If in doubt, always check with your physician for usage and dosage.

3. Look under the following tabs above, for additional information: “Which Omega-3 Fish Oil is Best For Me?” and “Potential Side Effects”.

To the upper right of this page find very reputable brands, ready to be delivered to your doorstep.>>>