What’s all the fuss about Omega 3 fish oils and what are the benefit of fish oil for my body? Omega 3 fish oils are a substance that can be found in the bodies of fish or found in different types of supplements.   When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

Fish may not be your best source for getting fish oil.  The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health.  Many companies now manufacture fish oil that is mercury free by processing the oils that naturally occur in the fish.

Omega-3 fish oils are divided into two families: omega-6 EFAs and omega-3 EFAS.  Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

A common question people often have is”  What exactly is Omega 3 Fish Oil?

Omega 3 is a type of fat that is essential nutrient that is a benefit for human health. Omega 3 contains two fatty acids which are known as DHA and EPA. These fatty acids have been found to prevent heart disease, reduce arthritis, reduce the side effects of cancer, and help with overall well being and skin care too. DHA is a required nutrient for optimal brain  health.   Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, increase risk of stroke and an increased chance of being stricken with Alzheimer’s disease.  The regular and repeated consumption of high quality Omega 3 fish oils can greatly affect the quality of your life.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day.   Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks and strokes.  Also, research has shown that fish oils can help decrease the risk of heart arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure, again with proper doses of a quality product.

There are many studyies that have indicated that regular and responsible use of Omega 3 fish oils from supplements or pharmecueticals can be of great benefit to your health.  As with any health product you should contact your physician for more information and see if Omega-3 Fish Oil would be a benefit to you along with learning about the proper dosage of fish oil.

You can also visit: http://www.nutritional-supplement-guides.com/nut-ebook.html for additional information and uses for supplements.

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