If I am already taking Omega-3 Fish Oil capsules – is there any reason to eat fish 3 times a week?
Wednesday, February 17th, 2010 at
9:55 pm
I read that it is recommended to have fish 3 times per week. But I am already taking Omega-3 fish oil capsules. So is there any further benefit to eating fish?
Like is there some magical component in the fish that I am not getting from the capsules?
Thank you.
I think you are fine.. I don’t like fish so I take the capsules daily because I read that it’s good for your body. If you like fish, go ahead and eat it!! I think having fish once a week is great– eating it 3 times a week is overkill… BUT I’m sure there are people who absolutely love fish and eat it more.